The 100-plus mouth-watering dishes are organised by the effect that food has on your body: recipes for energy and vitality (Raw Cacao and Avocado Pudding), for a healthy libido (Nourishing Grass-fed Bone Broth), to improve digestion (Beet Hummus with Gluten-free Flat Bread), to maintain desired weight and radiant skin (Squash and Sweet Potato Soup with a Walnut Cilantro Pesto) and to elevate the mood and spirit (Braised Lamb with Arugula Pesto). More than a cookbook, Eat. Drink. Shine. includes nutritionally inspired comfort food, healthy living tips, child-friendly recipes and advice for families living balanced lifestyles.
Jessica, Jennifer and Jill Emich, known as The Blissful Sisters, have been in the restaurant business for more than 15 years. Most recently they opened Shine Restaurant and Gathering Place in Boulder, Colorado, where Jill is director of events, Jennifer is manager and Jessica is executive chef. www.shineboulder.com @ShineBoulder