After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Arnie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied such as Velvety Pear and Fennel Soup, Carrot "Fettuccine" with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating.
Amie approaches detoxification and optimal health from a genuine place. She has struggled with toxicity and many of its health-robbing ramifications. Along the way, she s developed a road map she shares in this groundbreaking book that can also help you heal your health, your weight, and your life. from the Foreword by MARK HYMAN, MD, nine-time #1 "New York Times "best-selling author I admire and respect Amie s healthy approach to clean eating and love the recipes and photography in this book! A huge help for people who want to live a healthier lifestyle, but don t know where to start. GINA HOMOLKA, creator of Skinnytaste.com and "New York Times "best-selling author of "The Skinnytaste Cookbook" "Eating Clean "is filled with delicious anti-inflammatory recipes and practical solutions to help reset your body and reclaim your health. Amie has the courage to share her authentic journey from chronic illness to vitality: She s an inspiration. Her contagious enthusiasm, passion, and glowing energy come through on every page. This book is a must-have in your anti-inflammatory kitchen. FRANK LIPMAN, MD, "New York Times "best-selling author of "The New Health Rules" In "Eating Clean," Amie Valpone nails the simple truth that food is at the heart of our well-being. As someone, much like Amie, who has struggled with conventional treatment of an auto-immune disease, I can attest to the healing power of food. In this age of overly processed food, excessive prescription medication, and so-called quick fixes, it s so wonderful to hear Amie s courageous voice inspiring us to return to a cleaner, more natural way of taking control of our health! SEAMUS MULLEN, award-winning chef, restaurateur, cookbook author, and wellness advocate Everything is changing when it comes to the health of our families. The escalating rates of food allergies, asthma, autism, diabetes, obesity, and cancer are changing how we view food. "Eating Clean "is a cookbook for a healthy life! With resources, tools, and a strong and gentle hand, it is a valuable resource for those on the road to recovery. ROBYN O'BRIEN, analyst, mother, and author of "The Unhealthy Truth""