Breathing is essential to life and we do automatically, naturally but it is alsosomething we can consciously control. However, most of us spend our livesbreathing the wrong way and not harnessing the true power of our breath.Breathe will teach you some of the simplest methods to increase awareness,mindfulness and help you regain mental and physical focus. Breathing the right wayhas many benefits including lowering your blood pressure, promoting feelings ofcalm and relaxation and helping you to de-stress.Breath training has been essential to the practice of yoga for years and hasbecome the new must-do exercise in wellness circles with more people showing aninterest how to conquer their breath. Breathe includes 20 breath work exercises toimprove your well-being; covering the essentials such as moving breath, mindfulbreathing and how to rebalance the breath. This portable sized book is perfect tokeep in your handbag for finding peace on your daily commute, a moment of quiet inyour local park or just to keep by your bedside.With these easy-to-follow techniques and inspirational quotes improve the wayyou breathe and open yourself up to feelings of renewed energy, sense of calmnessand clarity of the mind.
Jean is one of the UK's most inspiring yoga teachers with a mass of experiencethrough years of yoga practice, travel, body work training (including dance) andspiritual disciplines. She qualified as an Iyengar yoga teacher in 1995 and continuesto explore and study different forms of yoga and movement systems. Jean teachesyoga classes, workshops and retreats in the UK and internationally, is a publishedauthor of yoga books, a contributing writer and is on the faculty of triyoga's teachertraining programme. www.yogajeannie.com